Every day you are constantly bombarded by stress-inducing
events. Whether you work in an office, or are a stay at home parent, stressors
are everywhere. If you are feeling overwhelmed by the every day stresses of
making ends meet, taking care of your children, dealing with colleagues and
clients, and still putting food on the table every day. Here are 5 calmingstress relief exercises you can start today to become cool, calm, and collected
in every moment.
1. Walk Every Day
According to medical research, people who walk for at least
30 minutes every day tend to be happier and more productive than those who do
not. Getting out in nature, breathing in the fresh air, and getting your
oxygen-rich blood pumping to your brain has been proven to lower your stress
levels and clear your mind.
2. Get Exercise
Exercise is a proven stress-buster, if done right. Remember
that exercise does not have to mean going to the gym, walking on a treadmill
and watching reality TV shows. Instead, find something to do that gets your
heart rate going and is fun. Dancing, tennis, swimming, and cycling are great
low impact sports.
3. Meditation
Easily the most effective means of calming stress relief
currently available to us is meditation. Throughout the day, you are bombarded
by phone calls, emails, bills to pay, and work, family and social obligations.
Rarely do we take time out of our day that is truly for our selves.
Taking even 15 minutes to sit down in a comfortable spot,
close your eyes, and focus on the sensation of your breath as it goes in and
out of your nostrils is a proven method of calming the mind. At first you may
notice your mind drifting to thoughts of the day, memories of things people
have said, or other distractors. When these thoughts arise, do not deride
yourself, simply acknowledge them and let them slide away.
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